掌握好你的学习

发现什么是拖延症以及如何挑战它

One of the biggest differences between school 而且 university is the freedom you have. You're responsible for your own time at uni 而且 it's up to you to finish your work 而且 meet deadlines.

把任务拖到最后一刻很容易, but this can increase your stress levels 而且 lower the quality of your work. You'll struggle to do your best if you have to rush to finish several projects at once because you didn't start them sooner.

目前最好的足彩app下面的建议将帮助你规划时间,战胜拖延症.

什么是拖延症?

拖延症是指拖延某事. 这可能是开始一项工作了, 准备考试, 编写应用程序或其他东西.

你可能会觉得 是 拖延症患者,无法改变. 这不是真的. 找出你拖延的原因来挑战它.

人们拖延的常见原因

  • 不知道从哪里开始
  • 不知道下一步该去哪里
  • 担心结果不会是完美的
  • 分心
  • 缺乏自信
  • 最后期限和目标感觉很遥远

如何战胜拖延症

Ask yourself what is stopping you from working 而且 decide how to beat it. 如果你没有自信,你更有可能拖延. 你不确定你的主题或如何组织你的作业? 与你的讲师交谈或访问目前最好的足彩app的 学习技巧页面 培养你的学术技能. 如果你担心你的工作可能不完美,不管怎样,开始吧. 从现在开始,你会有更多的时间来复习你的工作. 

当你的目标看起来很遥远时,你很容易分心, but you'll be glad you started your work early when you reach your deadlines. You might not feel like studying for only half an hour today will make a difference, but 4 half hour study sessions a week is an extra 2 hours study every week. 从长远来看,这将有很大帮助.

如果你已经推迟了某件事,不要自责. If you’re approaching a deadline, don’t worry about what you haven't done. Use the time as a rest 而且 refresh your interest in the subject so you’re ready to get going.

使用下面的建议来保持专注.

1. 做好准备

Get into the right headspace to work 而且 decide what you’re working on.

了解什么适合你. 你早上工作好还是晚上工作好? 你喜欢独立学习还是参加学习小组? 有些人喜欢在有音乐的环境下工作,或者在窗边或外面工作.

Find out who to contact if you need help to get started 而且 get support on your 主题领域学术技能, or 幸福 如果你需要.

计划你的时间

提前计划,有效利用时间,减少压力. 利用最后期限和考试日期来写复习计划.

每周安排有规律的学习时间. You might prefer to book study time before or after your classes, or have a break before revising. You don't need to study at the same time every week, but try to do something every day.

利用最后期限来制定计划. 在提交日期或考试之前安排缓冲时间. Aim to finish your work at least a few days before the deadline in case you need to revisit a topic, 提出问题或做出改变. Schedule a weekly catch up for work you didn't finish in your regular study time. If you're up to date, use the time to reward yourself with time off or to get ahead. 

早起,充分利用早上的学习时间. Waking up early can help you feel refreshed 而且 gives you uninterrupted study hours. 像图书馆这样的学习场所在清晨不那么繁忙.

分解你的工作量

Make a list of your essays, assignments 而且 exams 而且 break your work into chunks. 这将帮助你安排时间, 了解你需要做多少事情, 看看你都做了些什么. 如果你正在复习考试, 试着把复习环节分成不同的主题, 或者把一篇文章分成介绍部分, 中间和结论.

在提交之前给自己的小任务设定最后期限. Try to finish your research 3 weeks before your work is due or finish your bibliography a week before h而且ing a paper in, 例如.

写一个待办事项清单,按优先顺序排列任务. 高优先级任务包括大型提交, 马上就要到期的工作, 或者你在继续前进之前需要完成的步骤. 大多数应用程序或电子待办事项列表都可以让你重新排序. If you use a written to-do list, try writing what order you'll complete the tasks in the page margin. 试着先完成一些小任务,然后把它们从你的清单上划掉. 

Larger jobs like researching a dissertation topic or putting together a portfolio might need more time than smaller tasks. Schedule your time to reflect this 而且 block out longer periods to complete big tasks. Knowing you have time to tackle a project will help you focus on other tasks in the meantime.

建立一个工作站

如果你知道自己最适合在什么样的环境中工作,那就好好利用它. 如果你还不确定,那么大学是找到答案的好时机.

If you're likely to work at home think about where to position your desk. Consider facing away from your door so you 是n't distracted by housemates walking past or sitting by a radiator if you're likely to get cold. 安装在插座附近.

如果你和别人合作得最好, 你和你的室友可以一起工作, or you can meet up with friends at the Library or in a University study room. If you're working online, you can meet up in an online meeting room like Zoom or Google Meet. Working on campus usually means you won't have a designated space for more than one session but you can use the tips below whether you're working from home or not.

Try to automate tasks you do a lot – if you always open the same tabs in your browser, 将它们保存为收藏夹,然后一次性打开.

设置学习的场景

  • 拥有你需要的一切 -笔记本电脑、笔记本、钢笔、耳机和十大足彩平台书籍
  • 从你的工作台上清除杂物 扔掉食品包装纸、不相关的书籍和游戏手柄
  • 制作一个高效的播放列表 或者听听别人的- 来听听目前最好的足彩app的学习播放列表吧
  • 换个环境 如果你很难集中注意力

2. 减少干扰

Once you've settled down at your work station with your books open in front of you, 你可能会发现继续你的项目很容易. 也可能不是.

如果你很难忽视社交媒体之类的干扰, 采取预防措施,限制周围的干扰. 你可能无法完全阻止自己分心, 但是你可以减少干扰,鼓励自己集中注意力.

如果你很容易被其他人分心, 考虑在一个不太可能被打扰的房间里工作. 图书馆的上层是安静工作的地方.

Whether you're working at home or on campus, an organised work station will reduce the distractions. Clear clutter away before you get started 而且 make sure you can reach everything you need.

设置提醒,让你把注意力集中在手机或笔记本电脑上. 决定你是否想让他们来电话. If your reminders pop up silently on your phone they won't disturb you if you're still working, 但如果你在用手机,它会提醒你回去工作. 按你的喜好定期设置.

限制使用手机和应用程序

把手机放在视线之外,考虑关掉它. 如果你在家,试着把手机放在另一个房间. If you're studying on campus, put your phone on silent at the bottom of your bag.

看看你的网络历史记录,哪些应用分散了你的注意力. 应用程序和浏览器插件 冷火鸡 而且 自由 can block you from opening specific programs or websites like Facebook, Twitter 而且 Instagram. 一旦你完成学习,你就可以把这些限制关掉.

3. 休息

有规律的休息很重要. Breaks help to increase focus, reduce stress 而且 improve productivity. 休息 away from the computer to rest your eyes, stretch 而且 move around. If you're working with a friend, have a chat 而且 take your mind off work.

试着经常休息一会儿,而不是长时间工作, 为休息时间设置一个计时器,这样你就知道什么时候回去工作了.

Consider using the pomodoro technique to time your study sessions 而且 breaks. 番茄工作制为25分钟,休息5分钟, 每4次训练后休息15 - 30分钟. 你可以让时间为你服务.

4. 负责

坚持学习计划比听起来要难得多. Holding yourself accountable means studying when you say you will 而且 admitting if you don't. If you missed a session then ask yourself why – did you put off your revision for something else? 是否有你无法控制的事情让你无法学习? 试着诚实回答. 保持诚实意味着你可以避免不必要的缺席.

Set tasks to finish every day 而且 focus on one thing at a time to get the most out of your time studying. Tasks won't always be large projects or essay submissions – it's just as important to schedule time to email your lecturers, 寻找新的资源或修改你的课堂笔记. Crossing something off of your to-do list can help you stay focused 而且 feel accomplished.

如果你努力对自己负责, 安排和朋友一起工作, 或者和你的家人谈谈,让他们和你联系. 你可以开一个学习博客来分享你的成功和目标.

If you're struggling to keep up with your study timetable for a long period, consider changing it. 这项工作比你想象的要长吗? Are you losing time getting from your lecture to the library, or finding resources? 你最喜欢的科目都安排在同一天了吗, 所以你在其他日子努力激励自己? 制定适合自己的学习计划.

5. 奖励自己

奖励自己 for doing well – have a small treat once a week 而且 something bigger when you finish an assignment. Breaks 是 a great treat when you're working well 而且 a good opportunity to look after yourself.  

奖励自己的方法:

  • 吃点甜食
  • 去散散步
  • 画或颜色
  • 听音乐
  • 给家人打电话
  • 和朋友见面
  • 去旅行
  • 看电影
  • 放一天假

组织和时间管理

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学习偏好

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